With a competitive record as decorated as hers, Corey Cogdell hardly needs an introduction. She’s earned many of the highest accolades in trapshooting, including two National Championship titles and six World Cup medals. You may have even seen her in 2008 at a little event known as the Beijing Olympics where she brought home Team USA’s first shooting medal.
In case it isn’t clear yet: Corey is a big deal. But before becoming the first American woman to ever win an Olympic medal in the sport, and before becoming a household name in the trapshooting world, Corey was once a member of her local 4-H Club who fell in love with its shooting-sports program.
Corey at the state 4-H shooting competition
when she was 14.
Despite her busy schedule, we managed to catch up with Corey to talk about how 4-H helped her on the road to the Olympics and how such programs could help young shooters chase similar dreams.
How Corey Got Started in 4-H
Corey was introduced to the 4-H shooting-sports program through her local home-school association in Alaska when she was 14. She explored various shooting sports, including air rifle, air pistol, archery, and shotgun. Ultimately, her passion for shotgun shooting and the challenge of hitting a moving target kept her engaged.
Memorable Moments in 4-H
One of her most memorable experiences was competing at the Grand American trap shoot in Vandalia, Ohio, with her all-girls 4-H team when she was 15 or 16. This experience showcased the empowerment of young women in sports.
Lessons Learned from 4-H
Corey emphasizes the importance of discipline and persistence, noting that there were many days of practice where she did not perform well. However, with the guidance of excellent coaching, she learned to remain determined and focused, lessons she continues to apply in her Olympic training.
Realizing Olympic Potential
Shortly after leaving Alaska to pursue her Olympic dreams, Corey competed in a selection match against top women in the United States and achieved success against many seasoned competitors. This pivotal moment solidified her belief that with hard work, she could excel on the world stage.
Training Schedule and Preparation
Corey trains five days a week, shooting between 100 and 300 rounds daily, depending on her focus. As competitions approach, she strategically increases her shooting volume two weeks prior, then shifts to quality over quantity to ensure she is rested and prepared for the event.
Teamwork and Everyday Life
Corey highlights teamwork as a vital lesson from her 4-H experience. She and her husband believe that collaboration can lead to overcoming challenges, reinforcing the importance of working together.
The Importance of 4-H for Young Shooters
Corey believes that 4-H provides a solid foundation for proper gun safety and respect for firearms. The program offers young shooters the opportunity to learn effective shooting techniques in a fun and supportive environment.
Advice for New and Young Shooters
Corey’s advice is simple: prioritize safety and enjoyment. Shooting is a lifelong sport, and developing solid fundamentals is crucial for a successful career.
Encouragement for Young Female Shooters
Corey advocates for female empowerment in shooting sports, encouraging young women to compete confidently and not be deterred by gender stereotypes. She emphasizes the importance of having fun while pursuing their passion.